by LaKisha Mosley | Jul 5, 2022 | Mental Wellness
A daily mental health routine is one where you are able to focus on yourself, practice some self-care, and reduce stress while also working on that work-life balance. It might sound like a lot and it is, but if you stick to a routine, it will turn into daily healthy...
by LaKisha Mosley | May 24, 2022 | Lifestyle, Mental Wellness
When we are confronted with anxious or worrisome events our bodies react differently than when faced with a normal situation. This causes the fight or flight response to naturally respond. Some people automatically go into fight mode. A majority of us respond with...
by LaKisha Mosley | May 3, 2022 | Mental Wellness
While there are some amazing daily habits and rituals that can help improve your mental health, there are also some that might be more damaging than you realize. Many of these are subtle but can make a difference in the long run. Lack of Exercise and Proper Diet Let’s...
by LaKisha | Sep 30, 2020 | Creating Calm Challenge
Let’s take a quick walk down memory lane and browse through all the different topics we covered over the past 29 days. Here’s a quick rundown: Welcome and Why it’s More Important than Ever to Find Calm Clutter Causes Overwhelm & Stress There’s Physical Cutter...
by LaKisha | Sep 24, 2020 | Creating Calm Challenge
One of the biggest stressors many of us face is distractions. The things that lead us astray from our work and from the things that matter most. Once we’re distracted, we get behind or we miss out on important moments and opportunities. Then those negative...
