Shifting Anxiety And Worry Towards Positive Action

When we are confronted with anxious or worrisome events our bodies react differently than when faced with a normal situation. This causes the fight or flight response to naturally respond. Some people automatically go into fight mode. A majority of us respond with flight and the mental repercussion is transformed into anxiety and stress. We need to change our mindset from flight to fight and direct it towards positive action. Listed below are some ways the body reacts to anxiety. […]

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