by LaKisha | Sep 30, 2020 | Creating Calm Challenge
Let’s take a quick walk down memory lane and browse through all the different topics we covered over the past 29 days. Here’s a quick rundown: Welcome and Why it’s More Important than Ever to Find Calm Clutter Causes Overwhelm & Stress There’s Physical Cutter...
by LaKisha | Sep 29, 2020 | Creating Calm Challenge
No matter how ruthless we are about keeping our clutter in check, sometimes there are things that affect us more than others. These things are known as “triggers.” Something that you are particularly tempted to buy or a thing that annoys you greatly are...
by LaKisha | Sep 28, 2020 | Creating Calm Challenge
Let’s return to the importance of ridding our lives of clutter in order to find calm. This idea truly cannot be overstated. Decluttering is the most important step to leading a less stressful life, as far as I’m concerned. Sometimes people focus so much on...
by LaKisha | Sep 27, 2020 | Creating Calm Challenge
Often times, one feeling can promote another. During our 30-Day Challenge, we’re seeking ways to create calm in our lives. Today, I’d like to introduce you to the importance of gratitude. Feeling grateful about what you have in your life can lead to a...
by LaKisha | Sep 26, 2020 | Creating Calm Challenge
In today’s busy world, there’s a certain stigma against relaxation. Think about it. Do you ever feel guilty when you take the time to sit around, read a good book, or take a nap? We’re taught that hard work is equivalent to being a good, productive...
by LaKisha | Sep 25, 2020 | Creating Calm Challenge
We live in a noisy world and often feel like we need some sort of background noise going. Total silence has become uncomfortable. Let’s talk about the benefits of spending time in silence and getting comfortable with it. As much as you may enjoy having music...