Why Is Mindfulness So Important?

Why Is Mindfulness So Important?

You’ve probably heard at some point in your life that being mindful is an essential part of a healthy and happy life. But you may be wondering just why this is. And this is because being mindful has the power to change many different aspects of your life. Mindfulness...
What is Mindfulness?

What is Mindfulness?

Mindfulness is a term that gets thrown around a lot at the moment and is often hailed as some kind of ‘solve-all’ for every kind of problem under the sun. Mindfulness is part self-help technique, part clinical tool, and has lately grown to spawn countless e-books,...