by LaKisha Mosley | Mar 22, 2023 | Health, Mental Wellness
Stress is a natural part of life, as you naturally experience stress when your body is responding to pressure and unfamiliar situations. However, stress can negatively affect your body in many ways. Here are a few possible health consequences that you might...
by LaKisha Mosley | Dec 15, 2022 | Mental Wellness
Trauma is something that can affect anyone at any time in their life. It can be a very difficult experience, and it can leave scars that may never fully heal. No two people are affected the same way by trauma, and there is no “right” way to deal with it....
by LaKisha | Dec 7, 2022 | Mental Wellness
The link between nutrition and your brain is complex but vital. A nutritious and balanced diet is integral for your brain to operate efficiently, as it needs the energy to coordinate all your bodily functions. It also improves cognitive function, powering memory,...
by LaKisha | Nov 24, 2022 | Mental Wellness
Mindfulness is one of the greatest ways to enjoy every single moment of your life. By being present, you’ll find much more joy in everything you do, right down to the smallest thing. You’ll find that you find more enjoyment in food, with friends and...
by LaKisha | Nov 17, 2022 | Health, Mental Wellness
As much as many of us choose to overlook it, there is a lot wrong with the way most of us currently live our lives. We evolved in an environment completely foreign to the world we live in now and adapted to gain abilities and traits that in many ways leave us unsuited...
by LaKisha | Nov 10, 2022 | Mental Wellness
You’ve probably heard at some point in your life that being mindful is an essential part of a healthy and happy life. But you may be wondering just why this is. And this is because being mindful has the power to change many different aspects of your life. Mindfulness...
