by LaKisha | Sep 22, 2020 | Creating Calm Challenge
You already know that exercise is good for your body, and we’ve touched upon the ways it can help you to feel better, too. Getting physical has a lot of benefits for your mind, and I’d like to address that topic today. It can’t be overstated how good...
by LaKisha | Sep 2, 2020 | Creating Calm Challenge
One of the biggest causes of stress in our lives is clutter. Seeing piles of clothes, unopened junk mail, loads of laundry, a messy desk, and other disarray really causes most people to feel anxious and overwhelmed, sometimes even depressed. It’s hard to achieve...
by LaKisha | Apr 25, 2020 | Health
Stressful situations can create or increase your anxiety levels. Uncertainty about the future can also make your anxiety worse. If you’re facing a bad situation or not sure how to proceed, you can become trapped in your own head and suffer extreme anxiety or...
