by LaKisha | Aug 3, 2021 | Mental Wellness
2020 was a freaking rollercoaster! Most of us have not experienced a pandemic before. The coronavirus has turned life upside down for those who have not been directly affected, and worse for those who have. Our sense of normalcy has become unrecognizable in many ways....
by LaKisha | Jul 31, 2021 | Mental Wellness
As COVID-19 slowly makes its way into major cities and small suburbs across the nation, it’s becoming increasingly more difficult to remain calm and not panic. We have been told by authorities to say in our homes in order to prevent spread, but that does not mean that...
by LaKisha | Sep 30, 2020 | Creating Calm Challenge
Let’s take a quick walk down memory lane and browse through all the different topics we covered over the past 29 days. Here’s a quick rundown: Welcome and Why it’s More Important than Ever to Find Calm Clutter Causes Overwhelm & Stress There’s Physical Cutter...
by LaKisha | Sep 25, 2020 | Creating Calm Challenge
We live in a noisy world and often feel like we need some sort of background noise going. Total silence has become uncomfortable. Let’s talk about the benefits of spending time in silence and getting comfortable with it. As much as you may enjoy having music...
by LaKisha | Sep 21, 2020 | Creating Calm Challenge
When it comes to quieting your mind so that you can feel calmer, there’s actually quite a lot you can do for yourself. Having a few tricks up your sleeve will help you to de-stress and to lessen your anxiety when things are particularly chaotic. Let’s take...
