by LaKisha Mosley | May 17, 2022 | Mental Wellness
When was the last time you had a free moment to simply breathe? If it’s been a long time and you’re riddled with worry and racing thoughts, then you might be experiencing some anxiety. According to the Anxiety and Depression Association of America, about 18 million...
by LaKisha Mosley | May 12, 2022 | Mental Wellness
Maybe you’re unsure of where your next paycheck is coming from. Perhaps you’re in an at-risk population and know that developing COVID-19 could prove to be fatal. Or there’s a possibility that you’re struggling mentally with the loneliness resulting from social...
by LaKisha Mosley | May 10, 2022 | Mental Wellness
Suffering from panic attacks can be one of the most frightening things of all, struggling to breathe and feeling your chest tightening and your legs trembling. Your heart is pounding and you’re gasping for air, you may well feel that you are suffering a heart attack...
by LaKisha Mosley | May 5, 2022 | Mental Wellness
The first thing to recognize when speaking of depression and the different treatments for it is that there are different types of depression. Each of these types might require a different treatment, in order to alleviate symptoms and cure the disease. Depression and...
by LaKisha Mosley | May 3, 2022 | Mental Wellness
While there are some amazing daily habits and rituals that can help improve your mental health, there are also some that might be more damaging than you realize. Many of these are subtle but can make a difference in the long run. Lack of Exercise and Proper Diet Let’s...
by LaKisha Mosley | Apr 7, 2022 | Mental Wellness
Depression and anxiety can have a significant impact on your life. These conditions can make it hard for you to function in daily life and to enjoy what you used to. Getting a handle on your depression and anxiety can take work and can start with going to therapy,...
