by LaKisha Mosley | Jul 12, 2022 | Mental Wellness
As you go down the road of improving your mental health, you might come across the topic of nurturing your own mental health. This means you work on yourself and your mindset and do what you can each day to manage your own mental health. It doesn’t replace medications...
by LaKisha Mosley | Jul 5, 2022 | Mental Wellness
A daily mental health routine is one where you are able to focus on yourself, practice some self-care, and reduce stress while also working on that work-life balance. It might sound like a lot and it is, but if you stick to a routine, it will turn into daily healthy...
by LaKisha Mosley | May 31, 2022 | Mental Wellness
The world that we are living in today is anything but peaceful and predictable. It seems that every day there is some new tragedy or cause for fear that demands every ounce of our attention. These incidences come from every direction and in all shapes and sizes....
by LaKisha Mosley | May 26, 2022 | Mental Wellness
When as a society we think of getting and being healthy we typically think of physical aspects. We think of losing weight, gaining muscle, and looking athletic. What most of us fail to remember is that our mental health is just as important as our physical health....
by LaKisha Mosley | May 24, 2022 | Lifestyle, Mental Wellness
When we are confronted with anxious or worrisome events our bodies react differently than when faced with a normal situation. This causes the fight or flight response to naturally respond. Some people automatically go into fight mode. A majority of us respond with...
by LaKisha Mosley | May 19, 2022 | Mental Wellness
According to the World Health Organization, nearly 300 million people across the globe have depression. Left untreated, depression can increase your risk of dying by suicide, put you at increased risk for developing cardiovascular diseases, and negatively impact your...
