by LaKisha | Nov 3, 2022 | Mental Wellness
Mindfulness is a term that gets thrown around a lot at the moment and is often hailed as some kind of ‘solve-all’ for every kind of problem under the sun. Mindfulness is part self-help technique, part clinical tool, and has lately grown to spawn countless e-books,...
by LaKisha Mosley | Aug 15, 2022 | Health, Mental Wellness
Your health is about so much more than just your physical body. While your physical health is certainly an important element of your overall health picture, many other facets require attention, care, and support to remain healthy. Perhaps one of the most commonly...
by LaKisha Mosley | Jul 26, 2022 | Mental Wellness
Scientists tell us there are certain things we can do to improve our mental well-being. These techniques will help you feel more positive about yourself. They teach you how to ride the lows and wait out the lows. Once you know that, nothing can stop you from getting...
by LaKisha Mosley | Jul 19, 2022 | Mental Wellness
You may have heard that laughter is the best medicine. While psychologists have determined that humor is a coping mechanism for stress, additional research into the science of humor and laughter has found that they are also good for your well-being. There are five...
by LaKisha Mosley | Jul 12, 2022 | Mental Wellness
As you go down the road of improving your mental health, you might come across the topic of nurturing your own mental health. This means you work on yourself and your mindset and do what you can each day to manage your own mental health. It doesn’t replace medications...
by LaKisha Mosley | Jul 5, 2022 | Mental Wellness
A daily mental health routine is one where you are able to focus on yourself, practice some self-care, and reduce stress while also working on that work-life balance. It might sound like a lot and it is, but if you stick to a routine, it will turn into daily healthy...
