What is Mindfulness?

What is Mindfulness?

Mindfulness is a term that gets thrown around a lot at the moment and is often hailed as some kind of ‘solve-all’ for every kind of problem under the sun. Mindfulness is part self-help technique, part clinical tool, and has lately grown to spawn countless e-books,...
5 Ways To Boost Your Mental Health

5 Ways To Boost Your Mental Health

Scientists tell us there are certain things we can do to improve our mental well-being. These techniques will help you feel more positive about yourself. They teach you how to ride the lows and wait out the lows. Once you know that, nothing can stop you from getting...
How to Nurture Your Own Mental Health

How to Nurture Your Own Mental Health

As you go down the road of improving your mental health, you might come across the topic of nurturing your own mental health. This means you work on yourself and your mindset and do what you can each day to manage your own mental health. It doesn’t replace medications...
Why Do You Need a Mental Health Routine?

Why Do You Need a Mental Health Routine?

A daily mental health routine is one where you are able to focus on yourself, practice some self-care, and reduce stress while also working on that work-life balance. It might sound like a lot and it is, but if you stick to a routine, it will turn into daily healthy...