by LaKisha | Nov 10, 2022 | Mental Wellness
You’ve probably heard at some point in your life that being mindful is an essential part of a healthy and happy life. But you may be wondering just why this is. And this is because being mindful has the power to change many different aspects of your life. Mindfulness...
by LaKisha Mosley | Nov 4, 2022 | Mental Wellness
Sometimes, it might be easy to view trauma as something extreme – something that only happens to soldiers overseas or people who have had horrible things happen to them. The truth is that trauma is quite common. Everyday life can produce trauma reactions in plenty of...
by LaKisha | Nov 3, 2022 | Mental Wellness
Mindfulness is a term that gets thrown around a lot at the moment and is often hailed as some kind of ‘solve-all’ for every kind of problem under the sun. Mindfulness is part self-help technique, part clinical tool, and has lately grown to spawn countless e-books,...
by LaKisha Mosley | Aug 15, 2022 | Health, Mental Wellness
Your health is about so much more than just your physical body. While your physical health is certainly an important element of your overall health picture, many other facets require attention, care, and support to remain healthy. Perhaps one of the most commonly...
by LaKisha Mosley | Jul 26, 2022 | Mental Wellness
Scientists tell us there are certain things we can do to improve our mental well-being. These techniques will help you feel more positive about yourself. They teach you how to ride the lows and wait out the lows. Once you know that, nothing can stop you from getting...
by LaKisha Mosley | Jul 19, 2022 | Mental Wellness
You may have heard that laughter is the best medicine. While psychologists have determined that humor is a coping mechanism for stress, additional research into the science of humor and laughter has found that they are also good for your well-being. There are five...
