by LaKisha | Sep 6, 2020 | Creating Calm Challenge
An often-overlooked aspect of creating more calm in your life is your physical health. When your body feels better, you’re bound to have an improved mental outlook. A key component to better health is getting a good night’s rest. This can be difficult for...
by LaKisha | Sep 5, 2020 | Creating Calm Challenge
One of the biggest obstacles to creating calmness in your life is the sheer amount of overwhelm you face each day. We’ve already talked about the different kinds of clutter that are a constant barrage on your peace of mind. It can seem impossible to overcome...
by LaKisha | Sep 4, 2020 | Creating Calm Challenge
In yesterday’s blog post, I introduced you to the difference between physical and mental clutter. It’s this mental type that people often overlook when considering what’s keeping them from experiencing calm; however, mental clutter can have a huge...
by LaKisha | Sep 3, 2020 | Creating Calm Challenge
Clutter can come in many forms. For simplicity’s sake, I’d like to break it down into two main types. These are physical and mental. Each has a heavy impact on your stress levels. They both are likely to play a role in keeping you from creating calm in...
by LaKisha | Sep 2, 2020 | Creating Calm Challenge
One of the biggest causes of stress in our lives is clutter. Seeing piles of clothes, unopened junk mail, loads of laundry, a messy desk, and other disarray really causes most people to feel anxious and overwhelmed, sometimes even depressed. It’s hard to achieve...
by LaKisha | Sep 1, 2020 | Creating Calm Challenge
Thank you so much for joining me in this 30 Days of Creating Calm Challenge. Welcome! I’m thrilled you’ve decided to come along on this month-long journey to discovering a life of peace you may not have known could exist. I know that may sound like an...
