by LaKisha | Sep 22, 2020 | Creating Calm Challenge
You already know that exercise is good for your body, and we’ve touched upon the ways it can help you to feel better, too. Getting physical has a lot of benefits for your mind, and I’d like to address that topic today. It can’t be overstated how good...
by LaKisha | Sep 21, 2020 | Creating Calm Challenge
When it comes to quieting your mind so that you can feel calmer, there’s actually quite a lot you can do for yourself. Having a few tricks up your sleeve will help you to de-stress and to lessen your anxiety when things are particularly chaotic. Let’s take...
by LaKisha | Sep 20, 2020 | Creating Calm Challenge
We’ve talked a lot about the benefits of controlling your environment in order to reduce stress. Whether it’s reducing clutter or adding scents to the room, there are things you can do to make your immediate space more soothing. Today, I’d like to...
by LaKisha | Sep 19, 2020 | Creating Calm Challenge
We’ve already talked about clutter and the ways it can stress you out, but the topic is definitely worth revisiting. This is particularly relevant when it comes to your home environment. As they say, your home is your sanctuary. It’s where you go to be...
by LaKisha | Sep 18, 2020 | Creating Calm Challenge
Sometimes when things are particularly stressful, it can help to bring in reinforcements like a change in the atmosphere or accessories to help to soothe your mood. A calming scent, some relaxing music, or a gadget to settle your nerves are simple to put into place,...
