by LaKisha | Sep 27, 2020 | Creating Calm Challenge
Often times, one feeling can promote another. During our 30-Day Challenge, we’re seeking ways to create calm in our lives. Today, I’d like to introduce you to the importance of gratitude. Feeling grateful about what you have in your life can lead to a...
by LaKisha | Sep 26, 2020 | Creating Calm Challenge
In today’s busy world, there’s a certain stigma against relaxation. Think about it. Do you ever feel guilty when you take the time to sit around, read a good book, or take a nap? We’re taught that hard work is equivalent to being a good, productive...
by LaKisha | Sep 25, 2020 | Creating Calm Challenge
We live in a noisy world and often feel like we need some sort of background noise going. Total silence has become uncomfortable. Let’s talk about the benefits of spending time in silence and getting comfortable with it. As much as you may enjoy having music...
by LaKisha | Sep 24, 2020 | Creating Calm Challenge
One of the biggest stressors many of us face is distractions. The things that lead us astray from our work and from the things that matter most. Once we’re distracted, we get behind or we miss out on important moments and opportunities. Then those negative...
by LaKisha | Sep 23, 2020 | Creating Calm Challenge
Along this challenge, I’ve shared with you the advantages of getting information out of your brain in order to be more productive and to feel calmer. Planning is an incredibly important component to this process. Planning ahead is an invaluable resource when it...