by LaKisha Mosley | Feb 24, 2022 | Health
Life is challenging. It is a fact that the past few years have hammered home. All the struggles of day-to-day life can really add up, and over time, can start to cause actual physical aches and pains, beyond the regular stress they cause. And while it can start to...
by LaKisha Mosley | Feb 24, 2022 | Self-care
When you begin to implement a self-care routine, you may find that you run into some resistance. As with any new habit, chances are good that you’ll have some trouble adjusting and getting used to things. Time and practice will help you overcome any personal...
by LaKisha Mosley | Feb 22, 2022 | Self-care
As you can tell by now, self-care is necessary for your emotional and physical well-being. In addition, it’s something that should be practiced regularly in order to be effective. That means there’s no need for your care routine to be elaborate, time-intensive, or...
by LaKisha Mosley | Feb 17, 2022 | Self-care
In a world full of so many demands on your time and energy, feeling stressed and overwhelmed to some extent is inevitable. Stress can lead to various mental and physical health problems, along with depleting your energy and taking away from your quality of life....
by LaKisha Mosley | Feb 15, 2022 | Self-care
As we’ve noted, you need to take care of yourself well if you’re going to have any energy left to give to others. Self-care can be the fuel to help refuel your tank. Taking time to relax and do things you enjoy helps to avoid burnout. You’ll simply feel healthier and...
