Nothing puts a damper on your confidence and self-esteem in any social situation quite like realizing your breath stinks. When your breath is bad, it can make first impressions harder to nail, and completely shatter your confidence when you need it the most. Not to mention that bad breath is also just unhealthy and is a sign that you need to do more to care for your oral health. But there are a few reasons you may be getting bad breath. Here are three reasons you might be getting bad breath and what you can do to fix it.

Your Diet

The first reason that you might be getting bad breath is because of your diet. If your diet includes foods that are very aromatic, then you could be getting bad breath from leftover food in your mouth and teeth leaving that smell in your mouth. There are two simple solutions to rectify this issue – brush, floss, and use mouthwash after eating, and eat foods that are less stinky when you need your breath to smell fresh. Consider carrying a pocket mouthwash in your bag so you can always brush and mouthwash if the need strikes.


Poor Dental Hygiene

The next and most common reason that you keep getting bad breath is because you are taking poor care of your dental hygiene. Bad breath can be caused by bacteria that grows in your mouth, causing foul odors to continue to produce all day long. If you want to fix bad breath from poor hygiene, you have to improve your hygiene. Making sure you brush your tongue can get rid of bacteria that cause bad breath. Using a high-quality mouthwash can also help to kill the bacteria that cause bad breath to give you control of your mouth again.


Dry Mouth

The final reason why you might keep getting bad breath is because of dry mouth. If you notice that your mouth and tongue are constantly dry, your breath may be caused by the dryness. Bacteria in your mouth can grow and thrive when there is no saliva constantly flushing them away in your mouth. Drinking more water can help moisturize your mouth and get rid of those bacteria. An overly-dry mouth can have other medical implications, so be sure to talk with a doctor if your mouth is excessively going dry.


Keeping your breath minty fresh is important. But if you keep suffering from bad breath, it may be because you don’t know the root cause of the issue. Consider if your bad breath is caused by any of these three issues and take the steps necessary to rectify it.

Check out this article on how to stay on top of your oral health!