When you begin skipping your workouts or find yourself falling into unhealthy habits, it’s time for something new. Changing up the routine can pull you out of your rut, energize you, and jump-start you toward achieving the healthy lifestyle you desire. But before just plunging in without a thought, take some time to plan your new workout first. You’ll be more successful in the long run.
Set Goals
First and foremost, you can’t be successful unless you know what your goals are. For many people, it’s to lose weight and tone muscles. Other people are more concerned with strength and stamina. Goals are individual, so reflect on what exactly you want.
Next, set goals that are measurable and achievable in a specific time frame. Instead of saying “I want to lose 50 pounds,” set a goal of exercising for one hour, five times a week, with the goal of losing 1 to 2 pounds per week.
Avoid Fast Food
If fast food has become a habit, it’s time to change your ways. Fast food is notorious for being high in calories, fat, and sodium, but there are also other drawbacks. The low fiber content in fast food can lead to digestive problems.
Instead, get into the habit of packing your lunch and snacks for the day. Don’t go overboard and pack only carrot and celery sticks. Include high-protein, high-fiber foods that will satisfy you enough that you won’t be tempted to detour into a drive-thru.
Keep Records
Along with setting goals for exercise and eating, you should keep records. Whether you do this on paper or in an app, keeping records will give you concrete and visual evidence of your progress. It will motivate you, and you will also learn about areas that need improvement.
Planning your workout calendar in advance can also help, especially if you already have a busy schedule with work and family demands. With a calendar, you can make an appointment with yourself and carve out that time for you and your fitness goals. You’ll find it easier to form a routine for working out.
A new workout routine might be exactly what you have been needing, both physically and mentally. You can recommit, refresh, and renew your body and spirit. Once you’ve decided, you’ll be more successful in sticking with it and following through if you’re well prepared.
Check out these life events that can trigger mental health issues!