by LaKisha | Jul 31, 2021 | Mental Wellness
As COVID-19 slowly makes its way into major cities and small suburbs across the nation, it’s becoming increasingly more difficult to remain calm and not panic. We have been told by authorities to say in our homes in order to prevent spread, but that does not mean that...
by LaKisha | Sep 25, 2020 | Creating Calm Challenge
We live in a noisy world and often feel like we need some sort of background noise going. Total silence has become uncomfortable. Let’s talk about the benefits of spending time in silence and getting comfortable with it. As much as you may enjoy having music...
by LaKisha | Sep 1, 2020 | Creating Calm Challenge
Thank you so much for joining me in this 30 Days of Creating Calm Challenge. Welcome! I’m thrilled you’ve decided to come along on this month-long journey to discovering a life of peace you may not have known could exist. I know that may sound like an...
by LaKisha | Jul 21, 2019 | Convo Episodes
Emerald Thomas is the owner and creator of Southern Belle Remix. When Emerald was diagnosed with Hashimoto’s Thyroid Disease (an autoimmune thyroid disease) in 2013, she noticed that there was a correlation between the foods she ate and how she felt. She decided...
by LaKisha | Jun 3, 2019 | Faith
We’ve all had things happen to us. We’ve all had bad situations occur. But after it’s over, do you move on from it or do you hold on to it? Have you forgiven the person that hurt you? Have you let go of the bad memories of the past? What are you...
