by LaKisha | Apr 25, 2020 | Health
Stressful situations can create or increase your anxiety levels. Uncertainty about the future can also make your anxiety worse. If you’re facing a bad situation or not sure how to proceed, you can become trapped in your own head and suffer extreme anxiety or...
by LaKisha | Apr 4, 2020 | Health, Lifestyle
Investing in your employees’ well-being is not just the right ethical choice; it’s also the right business choice. Healthy employees equal healthy bottom lines. Your employees are your biggest asset, and also your biggest liability in terms of the lost...
by LaKisha | Apr 1, 2020 | Health
You find yourself constantly making to-do lists, or maybe this is the sixth trip to the store because you couldn’t remember to get some candy. Or worse, you can’t focus on the task at hand before you start the next one. If you’ve been feeling...
by LaKisha | Apr 1, 2020 | Health
It’s not new to see patients stranded in the hospitals or failing to get proper medical care because they cannot afford the costs associated with the treatment. At least 80% of older people have one chronic illness and need a medical plan to help cover the costs...
by LaKisha | Mar 27, 2020 | Lifestyle
Working 9 to 5 in an office every weekday is how many of us make a living. This type of employment can be interesting, rewarding and enjoyable. Unfortunately, it can also be terribly sedentary. While this sort of job isn’t usually associated with fitness, there...
