When it comes to eating healthy, most people think about consuming plenty of fruits and vegetables. And for good reason – fruits and vegetables are packed with nutrients that are essential for good health. But what about greens? Many people know that greens are crucial, but there are less popular benefits that they bring as well. Here are three lesser-known benefits of eating more greens.
Improve Mental Health
Most people know that eating plenty of greens is good for their physical health, but few are aware of the impact that these nutritious foods can have on mental health. Greens are rich in vitamins and minerals, including folate, which is essential for brain function. They also contain high levels of antioxidants, which protect the brain from damage caused by stress and inflammation. In addition, greens are a good source of fiber, which has been linked to improved mental well-being. So if you’re feeling down, eating a salad might be just what you need to turn things around.
Better Teeth
Did you know that eating greens can give you stronger teeth? It’s true! Kale and spinach contain folic acid and vitamins which can help you build strong enamel. This means that your teeth will be better protected against cavities and other damage. Additionally, crunchy greens can even help to clean your teeth by helping dislodge plaque and food in your teeth. So if you’re looking for a way to boost your oral health, consider adding more greens to your diet. Your teeth will thank you!
Improved Vision
It’s no secret that eating more greens can be good for your health. But did you know that it can also improve your vision? That’s right – by adding more leafy greens to your diet, you can help improve your eyesight. Here’s how it works: leafy greens are rich in carotenoids, which are powerful antioxidants that protect against cell damage. These nutrients can help to improve vision by reducing the risk of macular degeneration and cataracts. So, if you’re looking to improve your vision, make sure to add more greens to your diet!
There are many reasons to eat more greens, and this article has only highlighted a few of them. So next time you’re at the grocery store, be sure to pick up some extra kale or spinach! And who knows, you might just find that you enjoy eating greens more than you thought.
Check out this article on types of vegetables you should be eating more!