by LaKisha Mosley | May 11, 2022 | Lifestyle
Having a long day can leave you feeling stressed and drained of energy. If this becomes chronic, it can be detrimental to your health, so it is important for you to find ways to relax after a long day. To do this, you can pick a relaxing activity like reading a book,...
by LaKisha Mosley | May 10, 2022 | Mental Wellness
Suffering from panic attacks can be one of the most frightening things of all, struggling to breathe and feeling your chest tightening and your legs trembling. Your heart is pounding and you’re gasping for air, you may well feel that you are suffering a heart attack...
by LaKisha Mosley | May 5, 2022 | Mental Wellness
The first thing to recognize when speaking of depression and the different treatments for it is that there are different types of depression. Each of these types might require a different treatment, in order to alleviate symptoms and cure the disease. Depression and...
by LaKisha Mosley | May 3, 2022 | Mental Wellness
While there are some amazing daily habits and rituals that can help improve your mental health, there are also some that might be more damaging than you realize. Many of these are subtle but can make a difference in the long run. Lack of Exercise and Proper Diet Let’s...
by LaKisha Mosley | Apr 28, 2022 | Lifestyle
Flipping your switch can seem like a massive undertaking. One that there are a million different ways to achieve if all the articles on the internet have anything to say about it. However, flipping your switch is a personal undertaking, one that may have similar...