by LaKisha | Aug 12, 2021 | Mental Wellness
Has despair become a regular specter in your life? Are you being haunted by negativity and paralyzed by a lack of motivation to reach your goals? Are you feeling like you’re never going to catch up, much less get ahead? Perhaps you are facing something you prayed...
by LaKisha | Aug 10, 2021 | Mental Wellness
Hope is one of those things that people don’t always understand well, though oddly enough, we all need it to live a happy, healthy life. After all, hope is what helps you see your situation and then shows you the way out. What is hope? According to the dictionary,...
by LaKisha | Aug 5, 2021 | Mental Wellness
If you find that you have a hard time relaxing, it’s crucial first to accept that it’s perfectly okay for you to relax, that you deserve to relax, and that relaxation is part of a happy, full life. Now that you have permission to relax let’s look at some tactics that...
by LaKisha | Aug 3, 2021 | Mental Wellness
2020 was a freaking rollercoaster! Most of us have not experienced a pandemic before. The coronavirus has turned life upside down for those who have not been directly affected, and worse for those who have. Our sense of normalcy has become unrecognizable in many ways....
by LaKisha | Jul 31, 2021 | Mental Wellness
As COVID-19 slowly makes its way into major cities and small suburbs across the nation, it’s becoming increasingly more difficult to remain calm and not panic. We have been told by authorities to say in our homes in order to prevent spread, but that does not mean that...
