What Is Self Care And Why Is It Important?

You’ve probably heard the term “self-care” quite a bit recently. It seems to be a real buzzword in the world of personal development. It’s easy to blow the idea of taking care of yourself as fluff. After all, society tells us that we’ll be rewarded for hard work and that it’s selfish to focus on yourself so much. However, self-care isn’t just some trend that will be gone tomorrow. It’s actually an important part of life that offers tremendous benefits […]

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