Self Care Is Not Selfish – Busting The Myths

Self Care Is Not Selfish – Busting The Myths

One of the biggest hurdles to engaging in self-care for many of us is the idea that taking care of ourselves is selfish. This simply isn’t true. Prioritizing your own well-being maintains your health and gives you energy for enjoying your life and helping others. This...
Time Is On Our Side

Time Is On Our Side

Sometimes we feel like there is not enough time in the day. 24 hours just isn’t enough for us to do all that we need to do. It seems that time is not on our side with all of the tasks, obligations, and commitments we have. But I’ve discovered that we have...

Why It’s Time to Level Up

Level Up Ciara GIF from Levelup GIFs There are three reasons why it’s time to stop playing it safe and level up. Life is short. Embrace it. Time waits for no one. If you don’t, then someone else will. Life is meant to be lived. You shouldn’t only...