by LaKisha Mosley | Feb 22, 2022 | Self-care
As you can tell by now, self-care is necessary for your emotional and physical well-being. In addition, it’s something that should be practiced regularly in order to be effective. That means there’s no need for your care routine to be elaborate, time-intensive, or...
by LaKisha | Aug 5, 2021 | Mental Wellness
If you find that you have a hard time relaxing, it’s crucial first to accept that it’s perfectly okay for you to relax, that you deserve to relax, and that relaxation is part of a happy, full life. Now that you have permission to relax let’s look at some tactics that...
