by LaKisha Mosley | Apr 7, 2022 | Mental Wellness
Depression and anxiety can have a significant impact on your life. These conditions can make it hard for you to function in daily life and to enjoy what you used to. Getting a handle on your depression and anxiety can take work and can start with going to therapy,...
by LaKisha Mosley | Apr 7, 2022 | Lifestyle
Did you know that only eight percent of people reach their goals? That’s right! The other 92 percent fail within weeks or months. According to researchers, what differentiates the two comes down to one simple thing: setting specific and challenging goals....
by LaKisha Mosley | Apr 5, 2022 | Lifestyle
When you make it a goal to try something new, you may not realize why you’re setting out to do something new in the first place. There are so many benefits that come along with incorporating “new” into your life; here are 7 of them: 1. Learn New Things How will you...
by LaKisha Mosley | Apr 4, 2022 | Health
Nobody likes the way they feel about eating unhealthy, greasy foods. Eating unhealthy foods may taste great in the moment, but afterwards can cause issues from stomachaches to heartburn, sluggishness, tiredness, and heaviness. Of course, that doesn’t even include the...
by LaKisha Mosley | Mar 31, 2022 | Lifestyle
Having hobbies can seem pointless. Why would you do an activity that could distract you from your work? However, you’ll find that including hobbies outside of your job is incredibly beneficial to all aspects of your life. Try something new, and see how your life...
