Have you ever noticed that your teeth seem to be extra sensitive compared to other people? Maybe your teeth ache or hurt when you eat something extra hot or super cold. If so, don’t worry. Teeth can become sensitive for many different reasons, so it doesn’t always mean that there is something wrong with your oral health. Here are a few reasons why some people have extra sensitive teeth.
Highly Acidic Foods
First off, regularly eating foods that are highly acidic could make your teeth more sensitive. Foods that have higher levels of acidity include seafood, certain dairy products, meats, processed foods, high-protein foods, and more. The same goes for drinks and beverages that are highly acidic, such as carbonated sodas and seltzers.
Make sure that you’re paying attention to the levels of citric acid in your foods and drinks. Even if you love the taste, they could be damaging your teeth and making them more sensitive.
Another reason why you might have more sensitive teeth is that you may have weak enamel. Some people naturally develop stronger enamel, and some naturally develop weaker enamel. However, there are also lifestyle habits that can affect your enamel.
For example, sugary and starchy foods will cause your teeth’s enamel to degrade. This can make it even more sensitive to eat hot or cold foods. Enamel can wear away and make temperature changes more painful.
Brushing Your Teeth Too Hard
If you brush your teeth excessively hard, that could also cause your teeth to become sensitive. Brushing your teeth too hard or using a toothbrush with overly stiff bristles could wear down your enamel and make your teeth more sensitive. Other habits that wear on your teeth can also cause your teeth to become sensitive. For example, if you grind your teeth at night due to stress or habits, that could also cause your teeth to become more sensitive.
So, if you’ve noticed that your teeth are a little bit more sensitive than usual, remember this article. Your teeth sensitivity could be caused by eating too many foods that are highly acidic, wearing down your enamel, or brushing your teeth too hard. There are a number of other reasons why your teeth are sensitive as well. Talk to your dentist to see how you can combat these symptoms and keep your teeth healthy.
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