Eating a healthy and well-balanced diet is one of the most important things that you can possibly do to take care of yourself both in the short term and the long term. Nutrition is essential to taking care of your physical and mental well-being, can improve your energy, mood, and productivity, and is a great way to extend your life and make sure that you are able to enjoy all the years of your life. Here are three types of foods that can pack a powerful punch for your nutrition and help you eat a healthier diet.


Smoothies are one type of food that has the potential to be an incredibly nutritious meal or snack to improve your diet. Smoothies are great as they are quick and easy to prepare and can pack in multiple servings of fruits and veggies in one easy to drink and delicious smoothie. Make sure that you are including lots of yummy fruits and consider adding veggies like spinach or carrots to up the nutritional ante. If you want to take it to the next level, consider adding a scoop or two of protein powder to round out an ultra-nutritious meal.


Soup is another great way to pack in a ton of nutrients into your diet in simple to make and delicious meals. Soup is great because you can pack in tons of veggies without even really noticing how veggie heavy it is, and it tastes great. Consider using bone broth in your soup recipes for tons of amazing health benefits. Soup can be full of nutritious ingredients without requiring you to compromise taste for nutrition. Try to focus on using whole food and healthy ingredients in your soup, and don’t be afraid to dress it up with seasonings and spices for an incredible taste.


The final type of food that is a great way to boost your nutrition is salads. The great thing about salads is that they are incredibly versatile. They can make a great snack or meal, simply by adding a healthy protein source like a grilled chicken breast, or salmon, or even shrimp. You can make them sweet by adding fruits like blueberries, craisins, and raspberries, or even go for a savory option with a creamy dressing and pumpkin seeds, grains, and cheeses. Salads are a great way to get in leafy veggies without compromising flavor.

How you decide to feed and fuel your body plays a major role in your overall health. And there are some foods that stand head and shoulders above the rest when it comes to nutrition. Try any of these three super nutritious foods next time you are looking for a healthy snack or meal.

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