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Shifting Anxiety And Worry Towards Positive Action

Shifting Anxiety And Worry Towards Positive Action

by LaKisha Mosley | May 24, 2022 | Lifestyle, Mental Wellness

When we are confronted with anxious or worrisome events our bodies react differently than when faced with a normal situation. This causes the fight or flight response to naturally respond. Some people automatically go into fight mode. A majority of us respond with...
Living With Constant Worry: What Positive Actions You Can Take

Living With Constant Worry: What Positive Actions You Can Take

by LaKisha Mosley | May 17, 2022 | Mental Wellness

When was the last time you had a free moment to simply breathe? If it’s been a long time and you’re riddled with worry and racing thoughts, then you might be experiencing some anxiety. According to the Anxiety and Depression Association of America, about 18 million...

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