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The Mental Trauma of COVID and 6 Steps You Can Take to Protect Yourself

The Mental Trauma of COVID and 6 Steps You Can Take to Protect Yourself

by LaKisha | May 4, 2021 | Mental Wellness

According to the Washington Post, “Nearly half of Americans report the coronavirus crisis is harming their mental health, according to a Kaiser Family Foundation poll. A federal emergency hotline for people in emotional distress registered a more than 1,000 percent...
Managing And Preventing Depression During High-Stress Times

Managing And Preventing Depression During High-Stress Times

by LaKisha | May 4, 2021 | Mental Wellness

“It’s so difficult to describe [depression] to someone who’s never been there because it’s not sadness. I know sadness. Sadness is to cry and to feel. But it’s that cold absence of feeling—that really hollowed-out feeling.” – J.K....

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