Saying NO Is An Act Of Self Care

Saying NO Is An Act Of Self Care

Are you a people pleaser? This is the type of person who always wants the folks around them to feel comfortable, even when it’s at the expense of their own comfort. One of the most common habits of people pleasers is saying yes to every request. If you prioritize the...
Encourage Others To Make Self Care A Priority, Too

Encourage Others To Make Self Care A Priority, Too

Learning to put yourself first can be difficult if it’s not something you’ve considered before. That’s why it’s a good idea to encourage people, especially children, to embrace their own care and needs. Doing so can begin to tear down the stigma that it’s selfish or...
Self Care Options That Won’t Break The Bank

Self Care Options That Won’t Break The Bank

As you can tell by now, self-care is necessary for your emotional and physical well-being. In addition, it’s something that should be practiced regularly in order to be effective. That means there’s no need for your care routine to be elaborate, time-intensive, or...