Tagrelaxation techniques

Relaxation Techniques for a Healthier Mind and Body

If you find that you have a hard time relaxing, it’s crucial first to accept that it’s perfectly okay for you to relax, that you deserve to relax, and that relaxation is part of a happy, full life. Now that you have permission to relax let’s look at some tactics that you can use every day to improve your relaxation. 1. Breathe – Anytime you feel as if you cannot relax, try some different breathing techniques. One that works very […]

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