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Setting Boundaries That Protect Your Me-Time

When you begin to implement a self-care routine, you may find that you run into some resistance. As with any new habit, chances are good that you’ll have some trouble adjusting and getting used to things. Time and practice will help you overcome any personal resistance. However, you’re not the only person you may be up against once you start prioritizing your own needs. Unfortunately, friends and family may have a problem with your new focus. Read on to learn […]

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