Quiet Down Your Mind with a Brain Dump

Finding calm can be next to impossible when you have a million thoughts swirling around in your head. It’s stressful when you have so many details going on inside your brain. These rambling, disorganized thoughts are always with you and it can seem like there’s no escape. I know of one simple trick that can help you to overcome that helpless feeling. I’d like to share it with you today. It’s called a brain dump, and it truly is as […]

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