by LaKisha Mosley | Feb 3, 2022 | Self-care
One of the biggest hurdles to engaging in self-care for many of us is the idea that taking care of ourselves is selfish. This simply isn’t true. Prioritizing your own well-being maintains your health and gives you energy for enjoying your life and helping others. This...
by LaKisha | Sep 17, 2020 | Creating Calm Challenge
We’ve covered multi-tasking and discovered how it’s actually better in so many ways to focus on one thing at a time, instead. You’ll enhance your sense of calm when you can give your full attention to what you’re doing and live in the moment....
