by LaKisha Mosley | May 17, 2022 | Mental Wellness
When was the last time you had a free moment to simply breathe? If it’s been a long time and you’re riddled with worry and racing thoughts, then you might be experiencing some anxiety. According to the Anxiety and Depression Association of America, about 18 million...
by LaKisha Mosley | Jan 27, 2022 | Mindset
If you think about the word commitment, what comes up for you? Does it sound like a chore or a burden, or perhaps something that you have to do instead of wanting to do? Well committing to positive actions is different and not like that at all. When you commit...
