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Keep a Notebook on Your Night Table & Other Tips for a Calmer Mind

When it comes to quieting your mind so that you can feel calmer, there’s actually quite a lot you can do for yourself. Having a few tricks up your sleeve will help you to de-stress and to lessen your anxiety when things are particularly chaotic. Let’s take a look at some tips for gaining a calmer mind, such as keeping a notebook on your night table. Keep a Notebook While it doesn’t have to be on the nightstand, keeping a […]

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