by LaKisha | Sep 20, 2020 | Creating Calm Challenge
We’ve talked a lot about the benefits of controlling your environment in order to reduce stress. Whether it’s reducing clutter or adding scents to the room, there are things you can do to make your immediate space more soothing. Today, I’d like to...
by LaKisha | Sep 18, 2020 | Creating Calm Challenge
Sometimes when things are particularly stressful, it can help to bring in reinforcements like a change in the atmosphere or accessories to help to soothe your mood. A calming scent, some relaxing music, or a gadget to settle your nerves are simple to put into place,...
by LaKisha | Sep 7, 2020 | Creating Calm Challenge
Life has its ups and downs. There are periods that will be more hectic and crazy than others. During these times, it can really help you to learn some coping strategies. There are some simple ways to stay calm when chaos erupts in your life. Having a settled mind and...
