by LaKisha Mosley | Jul 26, 2022 | Mental Wellness
Scientists tell us there are certain things we can do to improve our mental well-being. These techniques will help you feel more positive about yourself. They teach you how to ride the lows and wait out the lows. Once you know that, nothing can stop you from getting...
by LaKisha Mosley | Jul 19, 2022 | Mental Wellness
You may have heard that laughter is the best medicine. While psychologists have determined that humor is a coping mechanism for stress, additional research into the science of humor and laughter has found that they are also good for your well-being. There are five...
by LaKisha Mosley | Jul 12, 2022 | Mental Wellness
As you go down the road of improving your mental health, you might come across the topic of nurturing your own mental health. This means you work on yourself and your mindset and do what you can each day to manage your own mental health. It doesn’t replace medications...
by LaKisha Mosley | Jul 5, 2022 | Mental Wellness
A daily mental health routine is one where you are able to focus on yourself, practice some self-care, and reduce stress while also working on that work-life balance. It might sound like a lot and it is, but if you stick to a routine, it will turn into daily healthy...
by LaKisha Mosley | May 31, 2022 | Mental Wellness
The world that we are living in today is anything but peaceful and predictable. It seems that every day there is some new tragedy or cause for fear that demands every ounce of our attention. These incidences come from every direction and in all shapes and sizes....
