by LaKisha | Nov 24, 2022 | Mental Wellness
Mindfulness is one of the greatest ways to enjoy every single moment of your life. By being present, you’ll find much more joy in everything you do, right down to the smallest thing. You’ll find that you find more enjoyment in food, with friends and...
by LaKisha | Nov 17, 2022 | Health, Mental Wellness
As much as many of us choose to overlook it, there is a lot wrong with the way most of us currently live our lives. We evolved in an environment completely foreign to the world we live in now and adapted to gain abilities and traits that in many ways leave us unsuited...
by LaKisha | Nov 10, 2022 | Mental Wellness
You’ve probably heard at some point in your life that being mindful is an essential part of a healthy and happy life. But you may be wondering just why this is. And this is because being mindful has the power to change many different aspects of your life. Mindfulness...
by LaKisha | Nov 3, 2022 | Mental Wellness
Mindfulness is a term that gets thrown around a lot at the moment and is often hailed as some kind of ‘solve-all’ for every kind of problem under the sun. Mindfulness is part self-help technique, part clinical tool, and has lately grown to spawn countless e-books,...
by LaKisha Mosley | Jul 26, 2022 | Mental Wellness
Scientists tell us there are certain things we can do to improve our mental well-being. These techniques will help you feel more positive about yourself. They teach you how to ride the lows and wait out the lows. Once you know that, nothing can stop you from getting...
