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Use a Gratitude Journal to Practice Mindfulness

Use a Gratitude Journal to Practice Mindfulness

by LaKisha | Sep 27, 2020 | Creating Calm Challenge

Often times, one feeling can promote another. During our 30-Day Challenge, we’re seeking ways to create calm in our lives. Today, I’d like to introduce you to the importance of gratitude. Feeling grateful about what you have in your life can lead to a...

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