by LaKisha | Nov 24, 2022 | Mental Wellness
Mindfulness is one of the greatest ways to enjoy every single moment of your life. By being present, you’ll find much more joy in everything you do, right down to the smallest thing. You’ll find that you find more enjoyment in food, with friends and...
by LaKisha | Nov 17, 2022 | Health, Mental Wellness
As much as many of us choose to overlook it, there is a lot wrong with the way most of us currently live our lives. We evolved in an environment completely foreign to the world we live in now and adapted to gain abilities and traits that in many ways leave us unsuited...
by LaKisha | Nov 10, 2022 | Mental Wellness
You’ve probably heard at some point in your life that being mindful is an essential part of a healthy and happy life. But you may be wondering just why this is. And this is because being mindful has the power to change many different aspects of your life. Mindfulness...
by LaKisha Mosley | Feb 3, 2022 | Self-care
One of the biggest hurdles to engaging in self-care for many of us is the idea that taking care of ourselves is selfish. This simply isn’t true. Prioritizing your own well-being maintains your health and gives you energy for enjoying your life and helping others. This...
by LaKisha Mosley | Feb 3, 2022 | Self-care
You’ve probably heard the term “self-care” quite a bit recently. It seems to be a real buzzword in the world of personal development. It’s easy to blow the idea of taking care of yourself as fluff. After all, society tells us that we’ll be rewarded for hard work and...
