by LaKisha Mosley | May 17, 2022 | Mental Wellness
When was the last time you had a free moment to simply breathe? If it’s been a long time and you’re riddled with worry and racing thoughts, then you might be experiencing some anxiety. According to the Anxiety and Depression Association of America, about 18 million...
by LaKisha Mosley | Apr 26, 2022 | Lifestyle
If you feel like life has become predictable, unfulfilling, and boring, maybe it’s time for a fresh start. Deciding to make a change doesn’t mean you have to turn your life upside down, but it is an opportunity to stand back and revise your current way of life....
by LaKisha Mosley | Apr 19, 2022 | Lifestyle
The past two years have been a whirlwind of ups and downs. Sometimes it’s been hard to be positive with all that is going on. It has felt like your life was falling apart. Don’t despair! A positive attitude can go a long way toward creating happiness....
by LaKisha Mosley | Feb 8, 2022 | Self-care
Putting yourself first is crucial when it comes to self-care. You have to be able and willing to believe that you deserve to consider your own needs, feelings, interests, and comfort if you’re going to truly excel at taking care of yourself. It truly is not selfish to...
by LaKisha | Aug 19, 2021 | Mental Wellness
Do you ever look around and wonder how other people succeed in life and you just feel like a failure? You don’t understand why you can’t get a better job, make more money, be happier, more confident, and have better relationships. You tend to blame everything from...
