Living With Constant Worry: What Positive Actions You Can Take

When was the last time you had a free moment to simply breathe? If it’s been a long time and you’re riddled with worry and racing thoughts, then you might be experiencing some anxiety. According to the Anxiety and Depression Association of America, about 18 million Americans experience anxiety in any given year. The good news is that there are some positive actions that you can take to relieve the intensity of the constant worry. Practice Meditation or Deep Breathing […]

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