by LaKisha | Sep 7, 2020 | Creating Calm Challenge
Life has its ups and downs. There are periods that will be more hectic and crazy than others. During these times, it can really help you to learn some coping strategies. There are some simple ways to stay calm when chaos erupts in your life. Having a settled mind and...
by LaKisha | Sep 6, 2020 | Creating Calm Challenge
An often-overlooked aspect of creating more calm in your life is your physical health. When your body feels better, you’re bound to have an improved mental outlook. A key component to better health is getting a good night’s rest. This can be difficult for...
by LaKisha | Sep 4, 2020 | Creating Calm Challenge
In yesterday’s blog post, I introduced you to the difference between physical and mental clutter. It’s this mental type that people often overlook when considering what’s keeping them from experiencing calm; however, mental clutter can have a huge...
by LaKisha | Sep 1, 2020 | Creating Calm Challenge
Thank you so much for joining me in this 30 Days of Creating Calm Challenge. Welcome! I’m thrilled you’ve decided to come along on this month-long journey to discovering a life of peace you may not have known could exist. I know that may sound like an...
