Bad Mental Health Habits to Avoid

While there are some amazing daily habits and rituals that can help improve your mental health, there are also some that might be more damaging than you realize. Many of these are subtle but can make a difference in the long run. Lack of Exercise and Proper Diet Let’s get this one out of the way since it’s both really important to keep in mind, and probably the one you don’t want to accept. Yes, your daily exercise and eating […]

Continue Reading