This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

So remember last week I shared with you this new diet that I was trying out? Well, this week I want to share why I feel so strongly about this diet and some of the benefits that I have seen so far. I have noticed that I have shed a few pounds merely by changing my mindset on late-night eating and putting into place a few of the suggestions from the book. One of the most significant pieces I read in the book was this: “What I was discovering blew my mind. The research was crystal clear: eating your largest meals at night can actually be the hidden key to losing fat quickly and safely and won’t necessarily make you gain weight.”

Check out my interview with the author!
Q1: What inspired you to write the book?
After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.

 Q2: How long did it take for you to develop the diet?
It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.

Q3: What was the most surprising discovery when you were researching scientific data for the diet?
That almost everything my college education and certifications taught me was NOT grounded in published scientific research.

Because I am up late most nights working on things, this book and diet were life-changing for me. It helped me not feel guilty about eating late at night and I didn’t starve myself. Having carbs in the evening is a great weight loss strategy. When you’re active, your body burns mainly carbohydrates and muscle glycogen for energy. By eating carbs at night, you allow your body to use them to restore glycogen for energy the next day and provide your body with the glucose it needs to regulate your blood sugar levels during sleep.

We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal. The research supports this! Learn more about the book and how to purchase here:

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks – While Burning Fat Overnight by Joel Marion is now available to purchase. 

Check out why I chose this diet book here:

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.



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