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Common Experiences That Can Result in Trauma

Thoughtful man looking out the window in bedroom at home

Sometimes, it might be easy to view trauma as something extreme – something that only happens to soldiers overseas or people who have had horrible things happen to them. The truth is that trauma is quite common. Everyday life can produce trauma reactions in plenty of people.

Loss of a Loved One

Losing a loved one is always hard. While untold millions of books have been written on grief, one thing is for sure: everyone deals with it differently. The first time you encounter serious, debilitating grief, it can be a horrifying experience. You may experience a deep depression. You may struggle to motivate yourself on a fundamental basis. 

You might experience triggering feelings when you are reminded of the circumstances of your loved one’s death. What you need to do is to move through the stages of grief in a healthy way. Eventually, you will come to accept the fact that they have passed away, and you will be able to heal and move on.

Abusive Relationships

Abusive relationships can come in many different forms. Often, your mind might jump to a physically abusive marriage where a husband who struggles with substance abuse becomes violent. While that does still happen far too often, an abusive relationship is really just any relationship where one person consistently takes advantage of the other. This can be done physically, mentally, emotionally, verbally, or sexually. 

Some romantic partners can be manipulative, and that is abuse. Whatever form it may take, it’s very possible that you’re going to encounter an abusive person at some point. Mental health counseling can be helpful after escaping an abusive relationship.


Trauma can occur anytime somebody is put through an extreme or sudden change. Hence why extreme events, emergencies, or random crimes can create a trauma response. This can include accidents – like falling out of a tree and breaking your arm. It can include natural disasters, like hurricanes, tornadoes, or earthquakes. It could even happen after getting mugged in an alleyway or after getting beat up in a schoolyard. As random and uncommon as these occurrences can be, it’s likely inevitable that something like this will happen to you at some point in your life.


Trauma can create cycles. Cycles of abuse are one common and tragic pattern that can often take place. Generational trauma is another – when parents project their psychological baggage onto their kids through the manner that they raise them. Be sensitive to your traumas. Talk to a therapist if you need to in order to work through it.

Did you enjoy this article? Here’s more:5 Ways To Boost Your Mental Health

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