by LaKisha Mosley | Mar 3, 2022 | Self-care
Are you a people pleaser? This is the type of person who always wants the folks around them to feel comfortable, even when it’s at the expense of their own comfort. One of the most common habits of people pleasers is saying yes to every request. If you prioritize the...
by LaKisha Mosley | Mar 1, 2022 | Self-care
Learning to put yourself first can be difficult if it’s not something you’ve considered before. That’s why it’s a good idea to encourage people, especially children, to embrace their own care and needs. Doing so can begin to tear down the stigma that it’s selfish or...
by LaKisha Mosley | Feb 24, 2022 | Self-care
When you begin to implement a self-care routine, you may find that you run into some resistance. As with any new habit, chances are good that you’ll have some trouble adjusting and getting used to things. Time and practice will help you overcome any personal...
by LaKisha Mosley | Feb 22, 2022 | Self-care
As you can tell by now, self-care is necessary for your emotional and physical well-being. In addition, it’s something that should be practiced regularly in order to be effective. That means there’s no need for your care routine to be elaborate, time-intensive, or...
by LaKisha Mosley | Feb 17, 2022 | Self-care
In a world full of so many demands on your time and energy, feeling stressed and overwhelmed to some extent is inevitable. Stress can lead to various mental and physical health problems, along with depleting your energy and taking away from your quality of life....
by LaKisha Mosley | Feb 15, 2022 | Self-care
As we’ve noted, you need to take care of yourself well if you’re going to have any energy left to give to others. Self-care can be the fuel to help refuel your tank. Taking time to relax and do things you enjoy helps to avoid burnout. You’ll simply feel healthier and...
