Taggratitude

Use a Gratitude Journal to Practice Mindfulness

Often times, one feeling can promote another. During our 30-Day Challenge, we’re seeking ways to create calm in our lives. Today, I’d like to introduce you to the importance of gratitude. Feeling grateful about what you have in your life can lead to a tremendous number of other positive feelings. One tool to help you harness the power of gratitude is a journal. Let’s explore the concept of feeling grateful and using a gratitude journal to practice mindfulness. About a […]

Continue Reading