by LaKisha | Jun 23, 2020 | Features
Having been a Zumba instructor for years, Beverly K. Johnson knew her influence included more than fitness training when a candid conversation with an exercise client revealed that women in caretaker roles often forget about themselves. She named her new motivational...
by LaKisha | Mar 5, 2020 | Lifestyle
Go on a vacation Seriously. That is the one thing you must do for yourself in 2020. Even if it’s just for a weekend. Going on a vacation to maintain your mental health helps you learn how to be grateful for what you have and helps you cultivate an attitude of...
