by LaKisha Mosley | Jan 13, 2022 | Mindset
Life is full of ups and downs. Sometimes the difficulty is personal in nature, and sometimes it’s environmental. Divorces, deaths and many things happen in life, including storms, illness, and more that we have no real control over. Whenever something disturbing...
by LaKisha | Sep 22, 2020 | Creating Calm Challenge
You already know that exercise is good for your body, and we’ve touched upon the ways it can help you to feel better, too. Getting physical has a lot of benefits for your mind, and I’d like to address that topic today. It can’t be overstated how good...
by LaKisha | Sep 14, 2020 | Creating Calm Challenge
Mornings can be a hectic and rushed time. This is especially true when you’re responsible for getting others, like kids, ready for their day and out the door on time. Starting your day out feeling frazzled, cranky, and overwhelmed isn’t good for anyone. A...
by LaKisha | Sep 7, 2020 | Creating Calm Challenge
Life has its ups and downs. There are periods that will be more hectic and crazy than others. During these times, it can really help you to learn some coping strategies. There are some simple ways to stay calm when chaos erupts in your life. Having a settled mind and...
by LaKisha | Jun 23, 2020 | Features
Having been a Zumba instructor for years, Beverly K. Johnson knew her influence included more than fitness training when a candid conversation with an exercise client revealed that women in caretaker roles often forget about themselves. She named her new motivational...
