by LaKisha | Sep 5, 2020 | Creating Calm Challenge
One of the biggest obstacles to creating calmness in your life is the sheer amount of overwhelm you face each day. We’ve already talked about the different kinds of clutter that are a constant barrage on your peace of mind. It can seem impossible to overcome...
by LaKisha | Sep 4, 2020 | Creating Calm Challenge
In yesterday’s blog post, I introduced you to the difference between physical and mental clutter. It’s this mental type that people often overlook when considering what’s keeping them from experiencing calm; however, mental clutter can have a huge...
by LaKisha | Jun 14, 2019 | Family, Health
When do you take time for yourself? Are you always on the go? Do you ever just stop and breathe for a moment? Often time we will take care of everyone else but ourselves. We won’t think twice about putting self-care on the back burner. But it’s not something we should...
